Daily Mobility Exercises by Dr. Kelly Starrett Forums General Theory behind banded distractions

Viewing 1 reply thread
  • Author
    • #70697
      AvatarCoty Cruse

      I was just wondering if anyone would post a link or explain the theory behind using a band when stretching. I think I remember an episode of mobilitywod where Kelly explained it. Something to do with the joint capsule? Obviously don´t remember very well at all or what episode it was, so if anyone would be so kind to help out… =)



    • #73691
Viewing 1 reply thread
  • You must be logged in to reply to this topic.