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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Theory behind banded distractions
Anonymous.Coty CruseI was just wondering if anyone would post a link or explain the theory behind using a band when stretching. I think I remember an episode of mobilitywod where Kelly explained it. Something to do with the joint capsule? Obviously don´t remember very well at all or what episode it was, so if anyone would be so kind to help out… =)
Thanks!
/Peter
Anonymous
