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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › The Bracing Sequence – Squeezing your butt!
Katie Hemphill.James DowlingI am always thinking about mid line stabilisation but I seem to have problems with squeezing my butt. I can keep the position in standing and walking positions but the moment I add a complex movement it seems like it switches off. For example, once I complete my set up for a back squat and proceed with the movement I feel like my butt switches off automatically. How on earth can you keep your butt switched on or am I still doing it correctly as once I proceed with completing the move I can fell my butt is engaged in the hole.
Katie HemphillHey Scott,
