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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Teen Looking for Help
-19 yrs. Si pain, hip dysfunction for 6+ years. Currently, battling with knee pain walking for more than a year (patellofemoral syndrome). IMO it is definitely stemming upstream from my hip- one leg slightly longer (muscular prob, not born with leg discrepancy), and one hip anterior tilt while the other is posterior tilt.)
where are you located? i’m guessing you want someone near you? or are you willing to travel?
For your leg difference have you seen a chiropractor?
A hip adjustment may reset the position and solve this issue.
Is there a coach who could look at your movement patterning and make recommendations?
Are you seeing any improvements with what you are doing to address your tight hips?
Voodoo Band Your Patella Femoral Pain
Wonky, Beat Up Joint? Feed That Thing Good Mechanics and Some Slack
Episode 344: Compression Tack and Floss–The Knee
Episode 33: FGB Push Press Prep ; Hot Patellar Tendon: Hip /Calf/ Hamstrings
I’m located in central illinois. I’ve recently seen a credible DC in STL although that’s quite a travel from where I live (2.5 hrs).
Also, would any videos/pics of movements be helpful or do u need hands on, live assessments?