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-19 yrs. Si pain, hip dysfunction for 6+ years. Currently, battling with knee pain walking for more than a year (patellofemoral syndrome). IMO it is definitely stemming upstream from my hip- one leg slightly longer (muscular prob, not born with leg discrepancy), and one hip anterior tilt while the other is posterior tilt.)
where are you located? i’m guessing you want someone near you? or are you willing to travel?
For your leg difference have you seen a chiropractor?
A hip adjustment may reset the position and solve this issue.
Is there a coach who could look at your movement patterning and make recommendations?
Are you seeing any improvements with what you are doing to address your tight hips?
Voodoo Band Your Patella Femoral Pain
Wonky, Beat Up Joint? Feed That Thing Good Mechanics and Some Slack
Episode 344: Compression Tack and Floss–The Knee
Episode 33: FGB Push Press Prep ; Hot Patellar Tendon: Hip /Calf/ Hamstrings
I’m located in central illinois. I’ve recently seen a credible DC in STL although that’s quite a travel from where I live (2.5 hrs).
Also, would any videos/pics of movements be helpful or do u need hands on, live assessments?