Daily Mobility Exercises by Dr. Kelly Starrett Forums Foot/Ankle Tarsal Navicular Stress Fracture Recovery

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      Shane SeggarShane Seggar

      Hey all,

      I got my cast off a couple of weeks ago (it was on for six weeks) for a stress fracture to my tarsal navicular.  I am working my way back to walk / run / exercise like I used to and am dealing with the following:
      1) Gaining strength in my foot
      2) Regaining mobility and strength in ankle / ligaments, etc.
      Any thoughts you have would be greatly appreciated!
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