Daily Mobility Exercises by Dr. Kelly Starrett Forums Shoulder Super-D Shoulder Capsule Mob

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    • #71500
      AvatarAndreas Eichmeier

      Hey everyone, quick question ..

      Why was the Super-D “Donnie Thompson” Shoulder Capsule Mobilization (that uses a band to reset the shoulder into the back of the socket) removed from the Supple Leopard 2.0 book?

      It was in Version 1 but not in 2; all that remains is the same Kettlebell capsule mob in Version 2.

      Is there a reason that Kelly removed it? Does he no longer recommend it? Thanks!

    • #76269
      AvatarIngo S

      That wob wasn’t as effective as the kettle bell one. That stretch in the back of the shoulder with the kettle bell is yummy.

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