I have been working with my ankles for what feels like a long time and have already come a long way. History of ankle sprains from years playing basketball. When standing, I can drive my knee far past my toe with my heel on the ground and arch remaining intact. From this, I know that my joint is capable of that degree of range. When I squat, however, my knees do not track nearly as far past my toes and I can not reach the range that I can when standing even by trying to press an individual knee forward. It does help when adding a weight to a knee to increase the range, so again, I know the range is possible.
Any idea what the inhibiting factor can be? If I can crack that code, it would make an enormous difference in my squat and olympic lifting.