Hello,
I have a pretty bad over-pronation in my left foot and my subtalar joint in that foot has absolutely no inversion and only slight eversion. I have been trying to mobilize the joint by manually moving the foot in and out of inversion with my hands but I have not seen any improvement. I have always tried banded distraction from various angles as well as placing a lacrosse ball on the outside of the heel while doing the mobilizations. Any ideas or recommendations would be greatly appreciated.
Thank You