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I was hoping someone could point me in the right direction to finding the right episodes explaining why stretching is bad, and also why ice is bad? Thanks in advance!!!
here is the ice episode:
Yo, what Kelly means when he says “stretching is bad” is that the classic model for flexibility (hanging out at tissue end ranges with no real intent) is not a good solution to movement and mobility issues. He felt that the terms “stretching” and “flexibility” came with a lot of pre-conceived notions and misconceptions, so he decided to strike them from the MWOD vernacular in favor of “mobilty” and “mobilitizing”.