The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
› Forums › Foot/Ankle › Stress Fracture Advice
Tagged: fracture, metatarsal, stress
Rob Ali.Marc VALLEEGreetings, I used the forum search tool and couldn’t find anything about this topic, so if you know about another post addressing this please link me to it.
Quick bio: 26 yo male training for BUD/S (bootcamp fortunately isn’t until March). I got a stress fracture in my third metatarsal on the right foot. I am in a boot.
My question is, what can I do in the gym in terms of my feet? It would seem that for instance deadlifting, back/front squatting, and any jumping are definitely out, but what about kettlebell swings or rowing? I know I have to stay off of it and will do so, but any advice on where the line might be between okay and not okay exercises would be great.
Thanks everyone!
Anonymous
You need to listen to the parameters you were given about what you are able to do.
You have 3 other workable limbs.
An MWod Model for Post Surgery/Post Injury Rehab
Post 400: Movement Hierarcy- Movement Complexity, Injury Rehab, and Making the Invisible Visible
Rob AliDid you ever find more advice on what you should do about this? I’m in a boot right now for a fractured 2nd metatarsal. What were you able to do and find out is safe to do during this injury?