Forums Shoulder strange deltoid problem (aka i’m freakin out)

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    • #70254
      AvatarShane Tolmie

        Ok, I’m freakin’ out.

        My right shoulder tweaked about a 7/10 days ago. I’m currently doing what Kelly suggests on the episode #10 pro.
        Most of the pain comes when I left the elbow and I internal rotate the shoulder.
        This morning I used a softer ball (softer than the lacrosse ball) to work on my mid right deltoid, and 5 minutes later I noticed this and I started freakin’ out.
        It seems that the muscle popped out to overcompensate. In fact, now I haven’t pain when I’m internally rotate the right shoulder, but I’m worried as f**k.
        Hope it makes sense, english is not my first language 🙂
        Please guys, help a fellow out.
        EDIT: now this strange popped out muscle it starting to hurt a little bit and also I’m so afraid that I’ve messed up my shoulder.
      • #72127

          Go see a doctor if it is outside of what you know.
          Some situations require medical attention.

        • #72160
          AvatarKeith Borg


            Go get some help. You are in full lock down spasm.  An MD can help you break this spasm or a good physio with some dry needling.  But you need to get your neck checked out by a pro and figure out what’s up.
            Get your spine checked out.
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