Forums Elbow Straightening arm

Viewing 2 reply threads
  • Author
    Posts
    • #71792
      AvatarMichael Stratton
      Participant

      I have been doing a pretty intense workout lately. The problem I’m having now I can’t straighten my arms. I know it’s going to be a few days to get used to this. What can I do in the meantime? Thanks for your comments and ideas :((

    • #76949
      AvatarTom Matchinsky
      Participant

      George

      Voodoo bands on the elbows and just work them through the most range you can for a couple minutes each a couple times a day. Wrap the band about 50% tension.
      Travis
      MWOD Staff
    • #76952
      AvatarMichael Stratton
      Participant

      Thanks.

Viewing 2 reply threads
  • You must be logged in to reply to this topic.