Daily Mobility Exercises by Dr. Kelly Starrett Forums General Stiffness through the lower back and right hamstring

Viewing 0 reply threads
  • Author
    • #71226
      AvatarNick Chope

      Hi everyone,

      I’ve been a pretty religious follower of MobilityWOD for about a year now.  I started because I had constant lower back pain and my body never seemed to feel 100%. Over the past year I have been able to become much more flexible and mobile thanks to all the advice on this site and the book.  
      After cleaning out my garage all day on Saturday, I woke up Sunday morning with a stiff lower back and an extremely tight right hamstring.  I can usually get my lying hamstring stretch to a little past 90 degrees, but I was barely able to get to 70 degrees without feeling some pain in my lower back. My left hamstring is acting completely normal.  I have been doing banded distraction stretching and voodoo flossing of the hamstring daily since and I have not seen much progress.  Any suggestions as to what I should do to make this go away would be greatly appreciated.
Viewing 0 reply threads
  • You must be logged in to reply to this topic.