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I’ve been a pretty religious follower of MobilityWOD for about a year now. I started because I had constant lower back pain and my body never seemed to feel 100%. Over the past year I have been able to become much more flexible and mobile thanks to all the advice on this site and the book.
After cleaning out my garage all day on Saturday, I woke up Sunday morning with a stiff lower back and an extremely tight right hamstring. I can usually get my lying hamstring stretch to a little past 90 degrees, but I was barely able to get to 70 degrees without feeling some pain in my lower back. My left hamstring is acting completely normal. I have been doing banded distraction stretching and voodoo flossing of the hamstring daily since and I have not seen much progress. Any suggestions as to what I should do to make this go away would be greatly appreciated.