July 4th Sale
Save 30% Off Pain Protocols!
Enter HAPPY4TH at checkout
Hi Guys I dislocated my elbow and got a fracture on both side of my elbow.
There are several videos that address the elbow.
Do a search using elbow and start going through the episodes.
Never know what will help until you start working at it.
Hi Kaitlin, thanks alot I will do some research my self.
Some aspects is you need to start working on it an see what works for you.
Are you seeing improvements?
Hi Kaitlin, unfortunately I broke both the bones connecting to the elbow. The elbow is fully healed but the X-ray show either tissue or bone fracture blocking the way.
After 2 months I still cant stretch and bend my arm fully. It hurts when trying to both stretching and bending.
Did he give you anything to work on or anything?
Are you seeing any improvements with what you are working on?
Have you made a plan of what you will do for the next few weeks?