WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Stiff elbow after bad injury
Hi Guys I dislocated my elbow and got a fracture on both side of my elbow.
There are several videos that address the elbow.
Do a search using elbow and start going through the episodes.
Never know what will help until you start working at it.
Hi Kaitlin, thanks alot I will do some research my self.
Some aspects is you need to start working on it an see what works for you.
Informed freestyle.
Are you seeing improvements?
Hi Kaitlin, unfortunately I broke both the bones connecting to the elbow. The elbow is fully healed but the X-ray show either tissue or bone fracture blocking the way.
After 2 months I still cant stretch and bend my arm fully. It hurts when trying to both stretching and bending.
Did he give you anything to work on or anything?
Are you seeing any improvements with what you are working on?
Have you made a plan of what you will do for the next few weeks?