I started wearing strike movement shoes whenever im not at work. I have not worn a flip flop in a couple of years. I have changed the way I sleep , to try and rest in a good neutral position.
 My point is this , I am trying to not be running in circles , putting out fires.My goal is to be pro active , to make changes, and increase my over all performance.
 My ankle range is killing me. What can I do to combat the boot situation ?
Pistol squats are out of reach for me.
My training is the five by five method right now. I am squatting three days a week. I started using voo doo bands on the quads to get them to heal. I feel like my bottom squat position sucks. Ive attached a video of my self squatting.
1.improve bottom position in squat
2.be able to pistol squat
I am also a member of free style movement and looking for a trainer to help with motor control.
Thanks for the help.