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Patrick Thomas.
Bacary MendesWhat’s the current position about static stretching after workouts?
Patrick ThomasDo you feel the need to do it following mobility work?
Do you see a difference when you do or do not complete it?
Bacary MendesOh sorry, I meant after physical workouts, not mobility ones.
Tom MatchinskyIf you are following along with the daily MWOD and doing a dedicated strength training practice with bodyweight I don’t feel there is any need to add in extra static stretching after your workout unless there is something that specifically feels tight after a particular session.
Tradd HorneI’m really confused… If mwod is body part specific and we’re really only supposed to hit one or two parts a day, what is the postworkout recovery concept we should use?
Patrick ThomasFinish your training and cool down.
An episode about cool down: Adaptation Error: No Cool Down | Community Episode
Is something tight?
Post training 10-15 minutes soft tissue work.
Or before bed works well for this.
If you have trouble areas check in with those.
It may be more maintenance based checking in with different areas.
Address what you find.