Forums General Standing

  • This topic has 2 replies, 1 voice, and was last updated 9 years ago by AvatarMatt Byrne.
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    • #70839
      AvatarMatt Byrne

        Would it be better to be standing all the time (class, library, watching TV etc) in terms of restoring back to normal function, or is too much standing up bad? When I say standing ofc I’m thinking in terms of MWOD standing squeezing the butt, brace the pelvis by keeping belly tight etc – Thoughts, concerns, suggestions? Thanks!

      • #74285

          If you are standing in an organized position standing at some points is beneficial.
          Check this calculator to see how much more you burn by standing vs sitting
          Episode 274: The Standing Athlete
          Torque and Trunk Stability Part 1: How to Stand
          Are you addressing what caused your back not to have normal function?

        • #74286
          AvatarMatt Byrne


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