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    • #70839
      AvatarMatt Byrne

      Would it be better to be standing all the time (class, library, watching TV etc) in terms of restoring back to normal function, or is too much standing up bad? When I say standing ofc I’m thinking in terms of MWOD standing squeezing the butt, brace the pelvis by keeping belly tight etc – Thoughts, concerns, suggestions? Thanks!

    • #74285

      If you are standing in an organized position standing at some points is beneficial.
      Check this calculator to see how much more you burn by standing vs sitting
      Episode 274: The Standing Athlete
      Torque and Trunk Stability Part 1: How to Stand
      Are you addressing what caused your back not to have normal function?

    • #74286
      AvatarMatt Byrne


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