Forums General Squat position – feet turn out

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    • #71795
      AvatarChristopher Kumfer
      Participant

      Hi,

      I am struggling to keep my feet straight in the (assisted) bottom squat position. I am currently unable to sit in the bottom squat position as I fall backwards,

      I am focusing and repeating the pistol squat videos from the 14 day challenge, just wondering if I should be prioritising any other mobility work as I have not seen a video that discusses the feet turning outwards.

      Thank you in advance for your help.

      Enzo

    • #76958
      AvatarChristopher Kumfer
      Participant

      Hi, I have found the ‘duck feet’ posts which have answered my question. Cheers

    • #76961
      AvatarTom Matchinsky
      Participant

      Good to hear, Enzo! Also, practice the 27 squats video daily and focus on keeping an arched foot.

      Travis
      MWOD Staff
    • #76966
      AvatarChristopher Kumfer
      Participant

      Thanks

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