Forums General Squat position – feet turn out

Viewing 3 reply threads
  • Author
    Posts
    • #71795
      AvatarChristopher Kumfer
      Participant

        Hi,

        I am struggling to keep my feet straight in the (assisted) bottom squat position. I am currently unable to sit in the bottom squat position as I fall backwards,

        I am focusing and repeating the pistol squat videos from the 14 day challenge, just wondering if I should be prioritising any other mobility work as I have not seen a video that discusses the feet turning outwards.

        Thank you in advance for your help.

        Enzo

      • #76958
        AvatarChristopher Kumfer
        Participant

          Hi, I have found the ‘duck feet’ posts which have answered my question. Cheers

        • #76961
          AvatarTom Matchinsky
          Participant

            Good to hear, Enzo! Also, practice the 27 squats video daily and focus on keeping an arched foot.

            Travis
            MWOD Staff
          • #76966
            AvatarChristopher Kumfer
            Participant

              Thanks

          Viewing 3 reply threads
          • You must be logged in to reply to this topic.