The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I am struggling to keep my feet straight in the (assisted) bottom squat position. I am currently unable to sit in the bottom squat position as I fall backwards,
I am focusing and repeating the pistol squat videos from the 14 day challenge, just wondering if I should be prioritising any other mobility work as I have not seen a video that discusses the feet turning outwards.
Thank you in advance for your help.
Hi, I have found the ‘duck feet’ posts which have answered my question. Cheers
Good to hear, Enzo! Also, practice the 27 squats video daily and focus on keeping an arched foot.