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Christopher Kumfer.Christopher KumferHi,
I am struggling to keep my feet straight in the (assisted) bottom squat position. I am currently unable to sit in the bottom squat position as I fall backwards,
I am focusing and repeating the pistol squat videos from the 14 day challenge, just wondering if I should be prioritising any other mobility work as I have not seen a video that discusses the feet turning outwards.
Thank you in advance for your help.
Enzo
Christopher KumferHi, I have found the ‘duck feet’ posts which have answered my question. Cheers
Tom MatchinskyGood to hear, Enzo! Also, practice the 27 squats video daily and focus on keeping an arched foot.
Christopher KumferThanks