Daily Mobility Exercises by Dr. Kelly Starrett Forums General Squat challenge-feeling stretching of plantar during squat

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      Avatardavid eppler

      During day2 of squat challenge where we are to spend time at end range I was feeling a pulling of my right plantar area. I was on my toes since I don’t own that position yet but wondering if that feeling in the right foot was pointing to an ankle/calf mobility restriction (in addition to my hips).

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