Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Any recommendations for good track workouts? I know A skips and B Skips are good, but what about training for the foot strike in sprinting? Working on Hip flexion/ankle dorsiflexion but any good drills to train those?
Any other recommendations for a track/sprint workout would be great.