Forums Running Sprinting/Track Workout

  • This topic has 1 reply, 1 voice, and was last updated 5 years ago by AvatarAnonymous.
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    • #71614
      AvatarJustin Singh
      Participant

      Any recommendations for good track workouts? I know A skips and B Skips are good, but what about training for the foot strike in sprinting? Working on Hip flexion/ankle dorsiflexion but any good drills to train those? 

      Any other recommendations for a track/sprint workout would be great.  
      I’m currently training to run faster/jump higher. 
    • #76425
      AvatarAnonymous

      Check out Power, Speed, Endurance
      Brian has technique drills on the getting started run page
      Daily training is at the bottom of the home page.

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