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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Running › Sprinting/Track Workout
Anonymous.Justin SinghAny recommendations for good track workouts? I know A skips and B Skips are good, but what about training for the foot strike in sprinting? Working on Hip flexion/ankle dorsiflexion but any good drills to train those?
AnonymousCheck out Power, Speed, Endurance
Brian has technique drills on the getting started run page
Daily training is at the bottom of the home page.
