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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Anonymous.Justin SinghAny recommendations for good track workouts? I know A skips and B Skips are good, but what about training for the foot strike in sprinting? Working on Hip flexion/ankle dorsiflexion but any good drills to train those?
Anonymous
Check out Power, Speed, Endurance
Brian has technique drills on the getting started run page
Daily training is at the bottom of the home page.