Forums Running Sprinting/Track Workout

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    • #71614
      AvatarJustin Singh

        Any recommendations for good track workouts? I know A skips and B Skips are good, but what about training for the foot strike in sprinting? Working on Hip flexion/ankle dorsiflexion but any good drills to train those? 

        Any other recommendations for a track/sprint workout would be great.  
        I’m currently training to run faster/jump higher. 
      • #76425

          Check out Power, Speed, Endurance
          Brian has technique drills on the getting started run page
          Daily training is at the bottom of the home page.

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