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Hello Mobility WOD,
Recommend seeing a doctor or practitioner to determine what exactly is going on.
Don’t wait for there to be pain. It is a lagging indicator.
Has anyone taken a look at your squat or dead lift mechanics/movement patterns?
Are you addressing the knots in your back?
Episode 233: The Ball and Your Back + Space Mountain MWod Part 1
Are you addressing your hips?
Episode 269: On the Spot MobRx for Tight Hips
Is the fractured ankle healed?
Is the shoulder separation healed?