Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
So, looking at the above collage you can see my shoulders are doing funky things while I snatch. This was taken last year, I’ve since stopped because the pain became too great and at one point I couldn’t lift my arms up. I still have minor pain when my arm is directly overhead. I feel I have good flexibility, especially in my squat, but these shoulders are giving me trouble. What do you guys think the issue(s) is/are?