Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
When I sit Indian style on the floor, my tightness comes out. My right leg is the main issue. I get a very uncomfortable kind of painful pull right where the biceps femoris, and the fibularis longus connect. Is this hamster issue, or a calf issue?