WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › SI Joint Dysfunction
I’ve had SI joint dysfunction since I was about 16 from poor squatting technique in high school football and brain dead coaches. Been working on it since then and have just never got anywhere. 25 now.
Hyper mobility is addressed differently.
The Hypermobile Amongst Us: Spine Edition
Mobility, Pregnancy, and the Hypermobile
Sounds like you need to have the placement of bones in your hip joint looked at.
Have you seen anyone about this?
Some episodes to hit start with Have you looked up/downstream of the hip?
Episode 13: It’s Just Movement, Break it Down
Episode 168: Muscle Lengthening AND Sliding Surface Restoration
Episode 221: Flexion + External Rotation Hip Opener
Episode 238: Hip Opening
Episode 260: Positional Inhibition and Hip External Rotation
Episode 281: Runner’s Legs and Hip Extension
Always Be Mobilizing: Parkour Mob? Or Mob-Nat?