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About a month ago I had injured my back fooling around with my dog. At the time I just assumed I pulled a muscle in my lowback and glute area. after 2 weeks of the pain not subsiding I decided to go to the Chiropractor to have my spine checked out. Turns out my right SI was raised and completely locked in place. As the Doc explained this caused my left SI and surrounding muscle to be over worked causing it essentially to be severely bruised.
I have been dealing with some SI issues. I found that Jill Millers Alpha Ball was very helpful. It is not as aggressive as a lax ball or even the supernova or novito. I use the glute smash and floss, the high glute, and the QL mobilizations pretty much everyday. Also if you are tight in the front of the hip that could cause SI joint pain. So couch stretch often especially after long bouts of sitting. Jill Millers book The Role Model also has an awesome low back sequence that I found very effective as well. Hope that can help you out a bit.