Daily Mobility Exercises by Dr. Kelly Starrett Forums General Shoulder Tricep Pain Ouchy.

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      AvatarBlake Martin

      So first crossfit injury ever.. We did 6x Legless Rope Climbs and 21-18-15-9-6 Toes to Bar. At the end of the workout my upper tricep and shoulder killed. I can definitely trace a pain line to where the tricep attaches to the lat.. What on earth did I do?  What should I do for recovery? What should I avoid doing in the future? Thanks in advance!

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