Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Shoulder pain…only during pushups ?
Tagged: #sharppain, shoulderpain
Tom Matchinsky.Wacey ConnorOkay, so I have got this weird pain in right shoulder…to a lesser degree in the left but it doesn’t hurt as much. When I do push ups, regardless if they are assisted or normal ones, I have this pain in my right shoulder. Really weird, I can move it in all direction with no pain, like I can lift my shoulder above my head with no pain at all. I can do shoulder circles with no pain. But as soon as I do pushups of any kind it start hurting.
Tom MatchinskyThere could be tightness in the shoulder you can address with many videos on the MWOD site, you can get a 10 day trial to look at them if you aren’t a member. I would start with videos that address the biceps, pec wall and internal rotation. It is likely and muscle or capsular issue given it only hurt under load. You may also have technical errors in your push up. You can arrange for a virtual consult with anyone on our staff to really solve the problem, our emails are in our bios on the website.
Travis
MWOD Staff
