The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
mild pain in armpit….how does one know if labral tear or rotator cuff? and what is rx?
A situation to see a doctor to determine if there is a tear and where it is located.
This would determine what you do for treatment.
Mild pain in the armpit doesn’t necessarily indicate a labral or RC tear (but if you’re unsure it’s definitely best to go get a professional diagnosis). Consider the huge amount of musculature that passes through that general area, and what tissue problems associated with that stuff might feel like (hint: gnarly).