Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
First take a look at your standing position.
Contract your abs to bring your ribs down shoulders over hips.
Trunk organization is #1.
Are you working up and down stream of the shoulder?
Did you make a plan for what you worked on or just putting out fires?
Need to take a new look at how you are approaching it.
Pro Episode # 21 – Pro-User Request Friday: Not Seeing The Change? You Need a Systems Approach.