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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Shoulder issue – arms getting numb
Tagged: shoulders
Self-solved: http://www.mobilitywod.com/2010/09/episode-31-10-min-squat-an-impingement-fix/
It sounds like it would be helpful to consult a doctor to identify exactly what is going on.
One arm going numb is a situation that usually involves a nerve.
Thanks for the response. If I wasn’t clear in my previous post, I managed to clear my right shoulder with the abovementioned excercise, but the left one seems to be tighter. Hence just the left arm going numb anymore, when it previously was both. I only experience the numbness when I lay down, not during the day when I move about.
Any of these of these help?
Overhead w/External Rotation Bias
October 4th Daily Rx
September 27 Daily Rx
September 24 Daily Rx
September 21 Daily Rx