The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
It seems some of the top Russian and Chinese weightlifters/ coaches are teaching internally rotated shoulders with elbows back for Snatch and OHS. Is this safe? Any PT’s or weightlifting coaches with opinions?
interesting – do you have a pointer to an article on the net about that? also is there a video to watch of this?
wow look at that! this is one for Diane Fu!
Yes that is a one spot where there has been mention of it.