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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › shoulder internal rotation for snatch and OHS??
Isabelle Kipp.Isabelle KippIt seems some of the top Russian and Chinese weightlifters/ coaches are teaching internally rotated shoulders with elbows back for Snatch and OHS. Is this safe? Any PT’s or weightlifting coaches with opinions?
Nathan Richerinteresting – do you have a pointer to an article on the net about that? also is there a video to watch of this?
Dayanand MohanRead this one; http://www.allthingsgym.com/larrys-chinese-weightlifting-experience-part-1-snatches-squats/
Nathan Richerwow look at that! this is one for Diane Fu!
Isabelle KippYes that is a one spot where there has been mention of it.
