Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Shoulder Impingement Routine

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    • 10/15/2019 at 12:07 pm #88728
      Katelin GonzalesKatelin Gonzales
      Participant

      Hi, I was wondering if a shoulder impingement is considered more of an anterior or posterior shoulder pain? In the pain section of the website, I am not sure which routine would most likely help this area. Thanks everyone 🙂

    • 10/17/2019 at 2:27 pm #88769
      Michael AlzheimerMichael Alzheimer
      Participant

      Hey Katelin!

      Depends on the location of pain. More often than not its anterior but sometimes people like throwing athletes tend to get more of an internal or posterior impingement. A good place to start is focusing on restoring your overhead position and rotation in your shoulder. Here are a few routines to get you started!

      IMPROVE HANG ARCHETYPE:

      Monday, September 3rd, 2018 – Improve Shoulder Impingement

      Tuesday, July 31st, 2018 – Improve Shoulder Impingement

      IMPROVE OVERHEAD ARCHETYPE:

      Monday, July 16th, 2018 – Shoulder Impingement Hack

      Friday, December 1st, 2017 – Shoulder Impingement

      -Mike

    • 10/18/2019 at 7:49 am #88773
      Katelin GonzalesKatelin Gonzales
      Participant

      Oh my gosh wow Mike thank you! Where did you find those videos on the website? I tried searching the site with no luck. I am new to the website and still figuring it out so that could be why. lol

    • 10/18/2019 at 1:07 pm #88782
      Michael AlzheimerMichael Alzheimer
      Participant

      No problem Katelin! If you go to the Virtual Mobility Coach tab and go to the search archive and type in “shoulder impingement” you can find these videos.

    • 10/18/2019 at 3:50 pm #88784
      Katelin GonzalesKatelin Gonzales
      Participant

      Hi Mike, I don’t see the “search archive” option inside of the pain section. Just the anterior and posterior view of the body to click on.

    • 10/18/2019 at 4:22 pm #88785
      Michael AlzheimerMichael Alzheimer
      Participant

      Hey Katelin, the “search archive” tab is its own section. Should be below the pain section and has a picture of a leopard.

    • 10/18/2019 at 7:29 pm #88787
      Katelin GonzalesKatelin Gonzales
      Participant

      I just found it. Thank you so much Mike 🙂

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