Forums General Shoulder Impingement – How to Recover

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    • #71143
      AvatarRaymond Dente

        I have a self-diagnosed right shoulder impingement. It’s not too bad. I mostly feel it when I am begging to press at the bottom of the bench press movement. I also feel it momentarily when I do a lateral raise, with no weight. I’ve decided that I probably do need to rest and let it recover. Can anyone recommend some recovery techniques? Thanks.

        M
      • #75314
        AvatarNathan Richer
        Participant

          I bought the Crossover Symmetry System and it did wonders for my shoulders. I’d highly recommend that.

        • #75315
          AvatarRaymond Dente

            Thanks, David. I’ll check it out.

          • #75319
            AvatarRaymond Dente

              At the moment, the system you suggested is a bit cost-prohibitive. Are there any movements you could suggest?

            • #75320
              AvatarAnonymous
              • #75321
                AvatarNathan Richer
                Participant

                  I bought mine from ATGstores for cheaper than anywhere else:


                  that may still be prohibitive for you.

                  suffice to say that you need to do mobility work like in Kaitlin’s videos. but working on motor control is the other piece that is necessary and I have not found any method as nicely packaged up as crossover symmetry’s cord set. 
                • #75333
                  AvatarRaymond Dente

                    Thanks, Kaitlin and David. I’ve found clearing the t-spine and pec minor incredibly helpful. This is a great community. Thanks again.

                    Mike
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