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I have a self-diagnosed right shoulder impingement. It’s not too bad. I mostly feel it when I am begging to press at the bottom of the bench press movement. I also feel it momentarily when I do a lateral raise, with no weight. I’ve decided that I probably do need to rest and let it recover. Can anyone recommend some recovery techniques? Thanks.
I bought the Crossover Symmetry System and it did wonders for my shoulders. I’d highly recommend that.
Thanks, David. I’ll check it out.
At the moment, the system you suggested is a bit cost-prohibitive. Are there any movements you could suggest?
Here are some episodes to start with
Better Benching and Pressing
Episode 78: Un-impinge yourself from mental slavery
Episode 31: 10 min squat & an Impingement Fix
I bought mine from ATGstores for cheaper than anywhere else:
Thanks, Kaitlin and David. I’ve found clearing the t-spine and pec minor incredibly helpful. This is a great community. Thanks again.