Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Shoulder Impingement – How to Recover

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    • 09/25/2014 at 5:49 pm #71143
      AvatarRaymond Dente
      Member

      I have a self-diagnosed right shoulder impingement. It’s not too bad. I mostly feel it when I am begging to press at the bottom of the bench press movement. I also feel it momentarily when I do a lateral raise, with no weight. I’ve decided that I probably do need to rest and let it recover. Can anyone recommend some recovery techniques? Thanks.

      M
    • 09/28/2014 at 1:41 pm #75314
      AvatarNathan Richer
      Participant

      I bought the Crossover Symmetry System and it did wonders for my shoulders. I’d highly recommend that.

    • 09/28/2014 at 7:04 pm #75315
      AvatarRaymond Dente
      Member

      Thanks, David. I’ll check it out.

    • 09/29/2014 at 9:23 am #75319
      AvatarRaymond Dente
      Member

      At the moment, the system you suggested is a bit cost-prohibitive. Are there any movements you could suggest?

    • 09/29/2014 at 9:28 am #75320
      AvatarAnonymous
      Guest

      Absolutely
      Here are some episodes to start with
      Better Benching and Pressing
      Episode 78: Un-impinge yourself from mental slavery
      Episode 31: 10 min squat & an Impingement Fix

    • 09/29/2014 at 11:00 am #75321
      AvatarNathan Richer
      Participant

      I bought mine from ATGstores for cheaper than anywhere else:


      that may still be prohibitive for you.

      suffice to say that you need to do mobility work like in Kaitlin’s videos. but working on motor control is the other piece that is necessary and I have not found any method as nicely packaged up as crossover symmetry’s cord set. 
    • 10/01/2014 at 9:39 am #75333
      AvatarRaymond Dente
      Member

      Thanks, Kaitlin and David. I’ve found clearing the t-spine and pec minor incredibly helpful. This is a great community. Thanks again.

      Mike
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