WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
No products in the cart.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Shoulder Dislocation
Tagged: shoulder
hi my name is Jude DeYoung, i am a 26 y.o. army veteran.
What are you experiencing with your shoulder?
Loss in range of motion? pain in the joint? muscles tenderness?
Seeing an ortho will help you to know exactly what is going on.
Where do you live? We may have contacts in your area.
With the right treatment you should be able to restore a pain free no limits in mobility.
i live in chicago il
The Biggest Shoulder Problem of Them All Part 1
The Biggest Shoulder Problem of Them All Part 2
The Biggest Shoulder Problem of Them All Part 3
Daily Prog: Shoulder Internal Rotation 1/3
WOD: Shoulder Internal Rotation 2/3
WOD: Shoulder 3/3, Internal Rotation and Function
It’s Not Just Absolute Position, It’s Stability as Well
Episode 261: Perfect Pushup ER Lie Detector
Episdoe 178: Flexion + External Rotation Analogs
Episode 195: Let’s Change the Way We Think About the Shoulder, Eh?