The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Hi I’m trying to get my overhead squat ROM in my shoulders. For the OHS I’ve been doing armpits forward, elbows down and locked out, and shoulders not shrugged to ears. I have to fight to maintain that with an unloaded bar.
So to improve my shoulder mobility I’ve been trying band dislocates. I start off with the same form but I noticed that in order to get the band to go all the way around I hit a wall and to keep going my shoulders have to flip to internal rotation.
Has KStar done any videos on dislocates or can anyone recommend a video?