Forums Shoulder Shoulder bursitis HELP

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    • #71741
      AvatarLukas S
      Participant

      Dear all,

      I need help please I have Shoulder bursitis with impingement and I am under anti inflammatory I need advise please can I still train ? Any tips to improve this?

      Please don’t ignore me I need help here

    • #76785
      AvatarPatrick Thomas
      Participant

      Things aren’t ignored on here.

      You may have upper body restrictions, however, you can use the rest of your body to train.
      What direction did the doctor give you?
      Physical therapy?
      How are you currently addressing it?
      Seeing any improvements?
      Episode 78: Un-impinge yourself from mental slavery
      Episode 31: 10 min squat & an Impingement Fix

    • #76790
      AvatarLukas S
      Participant

      I stopped all overhead movements and have been doing some shoulder stability exersices and I feel better but still pain when I rotate my shoulder behind me and clicking on my shoulder especially on wall sides.

      I am starting the physio next week,

    • #76794
      AvatarPatrick Thomas
      Participant

      Stability exercises will help.
      Do you sleep on that side?

      Is the front of your shoulder, pec or collar bone area tight?
      This can pull the shoulder forward in the socket and you hit bone on bone earlier within the range of motion.
      Have you addressed internal rotation and extension of the shoulder?
      Episode 315: Great New Shoulder Fix-Internal Rotation Tack and Stretch
      Episode 89: Bro, Your Internal Rotation is Lacking
      Episode 229: Shoulder Internal Rotation, I Has It

      Look forward to your update on your situation

    • #76798
      AvatarLukas S
      Participant

      Thanks Kaitlin I stopped sleeping on this side but like when I hold my arms on back squat I feel it in my front shoulder and also shoulder blade pain. I will check ur links thanks a lot dr said I have shoulder bursitis and tendentious and advised no upper body work but I still do some what is ur advise

    • #76799
      AvatarLukas S
      Participant

      By the way all internal rotation hurts me

    • #76800
      AvatarPatrick Thomas
      Participant

      Not sleeping on that side is a great start.
      Episode 190: Super Chris Spealer + Internal Shoulder Rotation

      Episode 18: Free Your Scap, Free Your Mind
      Episode 155: Periscapular, Regional Death by Pain Ball
      Episode 247: Scap Suppleness

      Episode 101: Shoulder Relationships–Soft Tissue

      Episode 102: Shoulder Relationships 2: The movers
      Episode 103: Shoulder Relationships 3–Arm to Scap

      Lacrosse ball to the pec and around the clavicle will address the front of the shoulder.

      Looking to reduce inflammation is most likely why they said no upper body work.
      Working up/downstream of the issue you’ll feed more slack to the area.
      The episodes in the post above address internal rotation.

    • #76810
      AvatarLukas S
      Participant

      Thank u so much but u agree on stopping the upper work, in fact I didn’t stop I only do rowing and no pressings and working on lower trappes and mid back I feel ok but I think I lost the mobility in my shoulder

    • #76813
      AvatarPatrick Thomas
      Participant

      Movement patterns need to be corrected or the situation will continue to occur because the cause is still there.
      Continuing movement with deviations in technique reinforce incorrect movement patterns.
      Take a few steps back and work with some on correcting the positioning and movement patterns.

      You may need to do less upper body focused work as you are correcting positioning and movement patterns. Correcting the cause of the situation is the only way it will resolve. There are several things this may include mobility, stability, technique work, drills etc.

      Restoring shoulder full shoulder mobility is key as well.
      Full shoulder mobility/range of motion without pain.

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