Daily Mobility Exercises by Dr. Kelly Starrett Forums General Should kids do mobility exercises

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    • #71655
      AvatarGeoff Bergman

      My daughter is 7 years old and is in gymnastics. she wants to roll out her legs with my mobility stick.  Is it ok to start mobilizing at this age?  Thanks

    • #76488
      AvatarPatrick Thomas

      It’s never too early to pay attention to soft tissue work.
      Skin can get tacked down on anyone. Kids are growing fast too.
      As Kelly noted in Episode 323: Young kids can mobilize.

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