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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Should kids do mobility exercises
Patrick Thomas.Geoff BergmanMy daughter is 7 years old and is in gymnastics. she wants to roll out her legs with my mobility stick. Is it ok to start mobilizing at this age? Thanks
Patrick ThomasYes,
It’s never too early to pay attention to soft tissue work.
Skin can get tacked down on anyone. Kids are growing fast too.
As Kelly noted in Episode 323: Young kids can mobilize.
