Daily Mobility Exercises by Dr. Kelly Starrett Forums Knee Sharp Pain when squatting more than 4-5 inches.

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      AvatarJoel Streng

      When I bend my knees, whether it’s a squat or just bending at the knee for jiu jitsu, I get what feels like someone poking me with an ice pick underneath the knee cap. I see lots of different videos for knee pain, but I’m really not sure where I should start for that specific problem. Any help would be appreciated.

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