Forums Knee Sharp Knee Pain

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    • #71726
      AvatarJames Harper
      Participant

        Hey guys,

        whenever I put down my knee (to do the couch-stretch or lunges or whatever) I get a very sharp pain in my right knee. Its right on the kneecap. When I sit I can press on the kneecap with my hand and feel no pain whatsoever. 
        Can this just be overused? From couch stretches on hard floors etc? Any ideas? Mobs? 
        Thanks! 
      • #76732
        AvatarPatrick Thomas
        Participant

          When doing the couch stretch put an ab mat or folded towel under your knee.
          Quad/rectus femoris could be tight on that side.
          Tuesday, April 15th, 2014

        • #76735
          AvatarJames Harper
          Participant

            Alright I’ll give it a shot. Thanks! 

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