Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Sharp Knee Pain

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    • 01/26/2017 at 10:31 am #71726
      AvatarJames Harper
      Participant

      Hey guys,

      whenever I put down my knee (to do the couch-stretch or lunges or whatever) I get a very sharp pain in my right knee. Its right on the kneecap. When I sit I can press on the kneecap with my hand and feel no pain whatsoever. 
      Can this just be overused? From couch stretches on hard floors etc? Any ideas? Mobs? 
      Thanks! 
    • 01/26/2017 at 11:10 pm #76732
      AvatarPatrick Thomas
      Participant

      When doing the couch stretch put an ab mat or folded towel under your knee.
      Quad/rectus femoris could be tight on that side.
      Tuesday, April 15th, 2014

    • 01/27/2017 at 8:25 pm #76735
      AvatarJames Harper
      Participant

      Alright I’ll give it a shot. Thanks! 

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