i am interested in info material for the bench press setup.
Especially, the loard and order sequence, bracing and arching. I also think that i still need a model for the lying-on-the-bench position as it differs from positions like deadlifting or squatting where you can precede the bracing sequence for standing positions.
Thanks for help in advance!
If you can, pickup Kstar’s book (Becoming a Supple Leopard). Tells you right in the book. And you get a ton of other info as well.