Forums General Setup for Bench Pressing

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    • #70424
      AvatarWilliam Nealen
      Participant

      Hi Supples,

      i am interested in info material for the bench press setup.
      Especially, the loard and order sequence, bracing and arching. I also think that i still need a model for the lying-on-the-bench position as it differs from positions like deadlifting or squatting where you can precede the bracing sequence for standing positions.

      Thanks for help in advance!
      Flipps

    • #72638
      AvatarSergio Aliaga

      If you can, pickup Kstar’s book (Becoming a Supple Leopard). Tells you right in the book. And you get a ton of other info as well. 

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