The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Today I had a great session of really digging deep and hitting my hamstrings, piformis, glutes, and even a little behind my knee. I felt much more loose. I noticed afterwards the soles of my feet have felt more sensitive. Not in a bad way, just like they were massaged or are sensitive to touch. Is that normal? Just walking felt strange cause of the pressure on the soles.
It does, thank you