I am having a really tough time finding resources for self pin and stretch techniques for mid and upper back? Also lat and teres. I am having restriction in my shoulderblades and I think it’s a fascia problem but I can’t seem to find a good technique to spread that tissue apart – Mashing is not helping.
Here are some to check out.
Have you used different tools?
Adding movement is key.
Soft Tissue of the Upper Back
Basic T-Spine Mobilization
A Better Upper Back Extension-izer
T-Spine Plate Smash
T-Spine Smash – Double Lacrosse Ball
T-Spine Overhead Barbell Smash
Clear the T-Spine, Now We Can Start Talking Shoulders