Recently I was diagnosised that I had a scapular dyskinesia or a winging left shoulder blade. I have awful mobility in my upper body and I’ve been trying to improve it for the past 4 months but nothing has helped that much. I’m not sure what I should do to improve my movement there. Should I focus on my anterior shoulder and chest? Or my posterior shoulder, lat, serratus? What videos or things should I look up to improve my scapular movement?
Did you have any PT or rehab following the diagnosis?
Did the doctor give you anything to work on?
If you are working on things and not seeing change you need to take another look at the situation.
Pro Episode # 21 – Pro-User Request Friday: Not Seeing The Change? You Need a Systems Approach.
Is there a coach at your gym who can assist you developing a plan for this?