Daily Mobility Exercises by Dr. Kelly Starrett Forums Back Sacroiliac (S.I.) Joint problems.

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    • #71045
      GeriAnn BellGeriAnn Bell

      I’m reaching out on here in hopes that someone can shed some light on how I keep getting this darn pain from my S.I. joint despite maintaining proper form (deadlifts) and even wearing a belt! It hits me every time and I can’t figure out how to avoid constantly getting this injury. Does anyone else experience this or know how to solve this issue?

    • #75019

      You may have something out of alignment.
      Is your pelvis out of position?
      Video tape so you can see exactly what you are doing when deadlifting

    • #75177

      I had a bunch of SI joint problems.  Doctor said it was due to sitting too much.

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