Daily Mobility Exercises by Dr. Kelly Starrett Forums Lifting Sacro-Illiac dysfunction: Hypo right side & Hyper left side with neural referred pain into achilles

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    • #71545
      AvatarRoss Park

      squatting over 15kg causing pain in rear pelvis, lower lumbar tight & referred pain into Achilles tendon/heels. The heavier I lift the more pain caused, AFTER  exercise & after resting, not during.

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