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Hi, I have just seen a running warm up protocols posted on the MWOD facebook page – are these videos saved anywhere for members on MWOD dot com?
The run warm up was in a recent newsletter(8/22). It is not posted on the site yet.
These episodes are added in the Episodes tab under programming. They are Pro Episodes or community episodes.
Pro Episode Squatting or Pulling? Feet are the New Black
Pro Episode Abdominal Volume
Pro Episode Planking
Pro Episode Scapula Winging
The above are all there.