Forums General Running warm up on Facebook – where is it saved on this site? Plus a suggestion/feedback.

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    • #71832
      AvatarChristopher Kumfer
      Participant

        Hi, I have just seen a running warm up protocols posted on the MWOD facebook page – are these videos saved anywhere for members on MWOD dot com?

        Also, I love the content that Kstar puts out, would there be anyway that it could also be added to this site so that there is a back catalogue taht can be view? Maybe in the podcast section?
        Cheers
        Enzo
      • #77057
        AvatarPatrick Thomas
        Participant

          The run warm up was in a recent newsletter(8/22). It is not posted on the site yet.

          These episodes are added in the Episodes tab under programming. They are Pro Episodes or community episodes.
          Pro Episode Squatting or Pulling? Feet are the New Black
          Pro Episode Abdominal Volume
          Pro Episode Planking
          Pro Episode Scapula Winging
          The above are all there.

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