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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Rumble Roller
Nathan Richer.Dayanand MohanHow is the RumbleRoller to use with methods like Pressure wave, contract/relax and tack and floss?
Nathan RicherIMHO Rumble Roller is good with contract/relax and tack and floss. But i think the teeth are too far apart to get an effective pressure wave going. i think the pressure lets up because of the large space between the teeth and skin can unpressure in the slots.
