Daily Mobility Exercises by Dr. Kelly Starrett Forums General Ruck, How to put on a Heavy One

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    • #71386

      What is the most mechanically efficient way to put on a really heavy ruck with speed?

    • #76042

      What is the fastest, most mechanically efficient (and safe) way to put on a really heavy ruck? Thanks in advance for the replies!!

    • #76048
      AvatarBlake Martin


    • #76049
      AvatarPatrick Kippes

      I’ve seen a video where a marine cleans his ruck, then presses it up onto his head. Get his arms positioned in the straps and let’s it slip onto his back.

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