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    • #71106
      AvatarJane Shin

      So maybe a couple weeks ago I was snatching and at the bottom with the barbell overhead, I started to lose it forward. However, instead of just dropping the weight, I decided to pull the weight back into position. When I stood up from the lift, I noticed my shoulder had a slight pain whenever I pull my elbows up and rotate, like in a muscle snatch. This has persisted for the last couple of weeks and was aggravated when I did some bench presses.

      I am new to this site and I couldn’t really find anything on the rotator cuff in the videos. If someone can offer me a couple exercises to do, I’d be grateful.
      Thanks in advance.
    • #75208

      A situation to see a practitioner to find out exactly what is going on.
      The pain is consistent and not going away. Pain is your body’s way of letting you know something is wrong.

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