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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Rock Climbing
Michael Alzheimer.
Scott OlorenshawI’m an avid rock climber and triathlete. I joined this site looking for a way to improve my mobility to help my climbing while doing my normal endurance work. I’ll be incorporating the pre and post running and cycling movements into my routine but was wondering if anyone had any suggestions on which sport option most closely matches rock climbing.
Thanks
Michael Alzheimer
