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Hello all, a few weeks ago I strained (very minor) my calf and lower hamstring. I have done some work upstream and down stream and it has been improving. I am almost 100 percent pain free besides for some soreness hear and there.
Start with some drill work.
Do running drills into short (50/100yd) jog/run.
Do walk run intervals :30/:30 increase the running time as you go.